Suffering from PCOD? Gaining too much weight?
Losing weight can be a struggle for women with PCOD. We help you get a ride out of this with a controlled diet and assist you in leading a normal and healthy life.
What exactly is the PCOD?
Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels.
Women with PCOS produce higher amounts of male hormones than usual. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant.
PCOS also causes hair growth on the face and body and baldness. And it can contribute to long-term health problems like diabetes and heart disease.
Many women are suffering from PCOD, but they are unaware of it. As per a study, up to 70% of women with PCOD hadn’t been diagnosed
Here are some helpful tips for losing weight with PCOS.
1)Reduce Your Carb Intake
Lowering the card consumption may help in controlling PCOS as carbs’ impact insulin levels.
2)Get Plenty of Fiber
Consumption of fiber helps you stay full after a meal. A high-fiber diet may improve weight loss in women with PCOS.
3)Eat Enough Protein
Right intake and amount of Protein help in stabilizing the sugar level and increase the feelings of fullness after a meal. It may also aid weight loss by reducing cravings, helping you burn more calories, and managing hunger hormones.
4)Eat Healthy Fats
Including plenty of healthy fats in your diet may help you feel more satisfied after meals, as well as tackle weight loss and other symptoms of PCOS.
5)Eat Fermented Foods
Healthy gut bacteria may play a role in metabolism and weight maintenance.
6)Limit Processed Foods and Added Sugars
One more useful tip for a person with PCOS is to cut down on your intake of certain unhealthy foods.
Losing weight can be a struggle for women with PCOS.
A balanced diet that is low in inflammatory foods like refined carbs and highly processed foods but rich in whole foods, protein, healthy fats, and fiber may aid in losing weight. Certain supplements may help as well
Lifestyle should also be taken into consideration. Regular exercise, stress management, and sleep are all important to weight loss.
If you are the one suffering from a PCOD, then book your appointment with us and get a healthy diet package that will help you to control the weight and get a toned and healthy body.
Suffering from PCOD? Gaining too much weight?
Losing weight can be a struggle for women with PCOD. We help you get a ride out of this with a controlled diet and assist you in leading a normal and healthy life.
What exactly is the PCOD?
Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels.
Women with PCOS produce higher amounts of male hormones than usual. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant.
PCOS also causes hair growth on the face and body and baldness. And it can contribute to long-term health problems like diabetes and heart disease.
Many women are suffering from PCOD, but they are unaware of it. As per a study, up to 70% of women with PCOD hadn’t been diagnosed
Here are some helpful tips for losing weight with PCOS.
1)Reduce Your Carb Intake
Lowering the card consumption may help in controlling PCOS as carbs’ impact insulin levels.
2)Get Plenty of Fiber
Consumption of fiber helps you stay full after a meal. A high-fiber diet may improve weight loss in women with PCOS.
3)Eat Enough Protein
Right intake and amount of Protein help in stabilizing the sugar level and increase the feelings of fullness after a meal. It may also aid weight loss by reducing cravings, helping you burn more calories, and managing hunger hormones.
4)Eat Healthy Fats
Including plenty of healthy fats in your diet may help you feel more satisfied after meals, as well as tackle weight loss and other symptoms of PCOS.
5)Eat Fermented Foods
Healthy gut bacteria may play a role in metabolism and weight maintenance.
6)Limit Processed Foods and Added Sugars
One more useful tip for a person with PCOS is to cut down on your intake of certain unhealthy foods.
Losing weight can be a struggle for women with PCOS.
A balanced diet that is low in inflammatory foods like refined carbs and highly processed foods but rich in whole foods, protein, healthy fats, and fiber may aid in losing weight. Certain supplements may help as well
Lifestyle should also be taken into consideration. Regular exercise, stress management, and sleep are all important to weight loss.
If you are the one suffering from a PCOD, then book your appointment with us and get a healthy diet package that will help you to control the weight and get a toned and healthy body.