Lactose 8is nothing but the sugar content found in Milk, dairy products, and food items made with milk derivatives.
Lactose intolerance is different from milk allergy. A person having a Milk allergy is allergic to milk protein and not milk sugar. A person having a situation of lactose intolerance may not only have to avoid milk and milk products such as ice cream, but also other processed foods including whey, milk powder, and so on. People with lactose intolerance cannot metabolize lactose properly because their digestive system produces an enzyme called lactase in a very small amount.
Symptoms of lactose intolerance
A person suffering from lactose intolerance will experience symptoms after consuming milk/dairy products that contain lactose.
These symptoms may range from mild discomfort to a severe reaction, depending on the amount of lactase a person produces, and how much dairy products they produce.
These symptoms include:
Diarrhea
Nausea
Bloating
Flatulence
Abdominal pain
In severe cases of lactose intolerance, dehydration may occur.
Foods to avoid
Most milk and milk products contain lactose in them and many processed foods have milk and dairy products added to them.
Foods that commonly contain lactose them include:
Quiche
Custard
Pancakes
Cream soup
Cheese sauce
Milk chocolate
Scrambled eggs
Cake and biscuits
Through our lactose intolerance diet plan, we help you get rid of this problem. It is our combination of healthy foods, fruits, and healthy drinks that help you with lactose intolerance in a healthy and efficient way
How does it work?
We spend enough time to understand your lifestyle, eating habits, and your kitchen. Once we get a proper understanding of your lifestyle and eating habits, we design a customized diet plan for you. Our concept of understanding your kitchen is based o the idea of designing your diet plan in a way that you find it easy and practical to prepare each meal in your kitchen easily.
Once you start following the suggested diet plan, we keep a follow-up with you. This follow-up process helps us understand if your diet schedule is working well for your body and to keep a check on your progress.
After receiving your feedback, we are always open to making the required changes in your diet plan, if required.
