Sadness, lack of interest in daily activities, feeling down, or sudden mood swings – these are the symptoms familiar to all of us. If these symptoms persist and affect our life more often, then it may be depression.
Lack of interest in whatever you do, Mood Swings, Feeling Down, Sadness, or any other unusual behavior than normal then it might be a sign of a person being in depression.

Fast facts on depression
According to the study, depression is more often found in women than men.
One of the symptoms of depression is a lack of joy and interest in things that used to bring happiness earlier.
Life events including bereavement lead to mood changes that can usually be distinguished from the symptoms of depression.
The exact cause of depression is not completely known but is more likely to be a complex combination of genetic, biological, physiological, and environmental factors.

We have a special diet plan for all those who are suffering from depression. We plan and design the diet schedule in a way that includes meals that help you get all the essential nutrients easily and healthily.

We spend enough time understanding the lifestyle, eating habits, and kitchen. After we develop a clear understanding of your lifestyle and eating habits, we design a customized diet plan for you. Our concept of understanding your kitchen is based o the idea of designing your diet plan in a way that you find it easy and practical to prepare each meal in your kitchen easily.
Once you start following the suggested diet plan, we keep a follow-up with you. This follow-up process helps us understand if your diet schedule is working well for your body and to keep a check on your progress.
After receiving your feedback, we are always open to making the required changes in your diet plan, if required.