Kidney stones are solid masses of crystals that usually originate in the kidneys. However, they can develop anywhere along your urinary tract, which consists of these parts:
Ureters
Bladder
Urethra

Symptoms
Nausea or vomiting
Excessive sweating
Pain in back or side parts of the body
Severe, sharp, or sudden pain in the abdomen
Worse effects
Gout
Infection
Bleeding
Type 2 disease
Kidney failure
Lipid abnormalities
Cardiovascular disease
High blood pressure
Excess body fat
Complications
Kidney stones that remain inside the body may also lead to many complications including blockage of the tube connecting the kidney to the bladder, which obstructs the path used by the urine to leave the body.
As per the research, people with kidney stones are more likely to develop a risk of chronic kidney disease.

Diet tips for kidney stones
Drink at least twelve glasses of water a day
Increase intake of lemon, oranges, and grapefruit as citrus fruits block the formation of stones
A patient suffering from stones should increase the intake of milk, yogurt and cottage cheese to consume a good amount of calcium

Arthritis is very much common in people of all age groups but it is not considered a disease. Arthritis is an inflammation of the joints. It can affect one joint or multiple joints. There are more than 100 different types of arthritis, with different causes and treatment methods. Two of the most common types are osteoarthritis (OA) and rheumatoid arthritis (RA).

The common symptoms of Arthritis include:
Pain, Stiffness, and Swelling, and,
Decreased range of motion
The disease affects your joints, but, do you know that it may also affect other parts of your body including skin, eyes, and lungs, to name a few.

What can be done to treat Arthritis?
Several things can be done to preserve joint function. The major step to be taken for treating this disease is initiating a change in your diet regime. We suggest a change in diet regime because nothing else can cure a disease in a way better than your food choices. Also, taking a healthy diet does not impose any threat to your body the way drug intake does.

Lactose 8is nothing but the sugar content found in Milk, dairy products, and food items made with milk derivatives.
Lactose intolerance is different from milk allergy. A person having a Milk allergy is allergic to milk protein and not milk sugar. A person having a situation of lactose intolerance may not only have to avoid milk and milk products such as ice cream, but also other processed foods including whey, milk powder, and so on. People with lactose intolerance cannot metabolize lactose properly because their digestive system produces an enzyme called lactase in a very small amount.

Symptoms of lactose intolerance
A person suffering from lactose intolerance will experience symptoms after consuming milk/dairy products that contain lactose.
These symptoms may range from mild discomfort to a severe reaction, depending on the amount of lactase a person produces, and how much dairy products they produce.
These symptoms include:
Diarrhea
Nausea
Bloating
Flatulence
Abdominal pain
In severe cases of lactose intolerance, dehydration may occur.

Foods to avoid
Most milk and milk products contain lactose in them and many processed foods have milk and dairy products added to them.
Foods that commonly contain lactose them include:
Quiche
Custard
Pancakes
Cream soup
Cheese sauce
Milk chocolate
Scrambled eggs
Cake and biscuits
Through our lactose intolerance diet plan, we help you get rid of this problem. It is our combination of healthy foods, fruits, and healthy drinks that help you with lactose intolerance in a healthy and efficient way

How does it work?
We spend enough time to understand your lifestyle, eating habits, and your kitchen. Once we get a proper understanding of your lifestyle and eating habits, we design a customized diet plan for you. Our concept of understanding your kitchen is based o the idea of designing your diet plan in a way that you find it easy and practical to prepare each meal in your kitchen easily.
Once you start following the suggested diet plan, we keep a follow-up with you. This follow-up process helps us understand if your diet schedule is working well for your body and to keep a check on your progress.
After receiving your feedback, we are always open to making the required changes in your diet plan, if required.

If you are a parent and are struggling with the child’s nourishment and proper diet.
For every parent, making a fussy child gulp down a glass of milk loaded with taste enhancers sneak in healthy vegetables in dishes and push them to eat fruits or blackmail them into eating another serving of rice or an added chapati is a huge task.

The struggle doesn’t end there. You have to ensure they have enough water in a day to keep their bowel movements strong. With so much on the plate (literally!) mothers can miss out on a lot of healthy ingredients that should ideally be a part of their kids’ diet.
Here we decode your little one’s dietary needs. Special recipes included.

What we offer in our Program
The amount of time we spend and truly being there for you as a part of the family
Proper education about the food, and how small changes can result in long-term health benefits
Programs where you don’t feel like being on a ‘diet’
Focus on nutrition as a sustainable lifestyle change, not just calorie counting!
Non-restrictive diet & lifestyle plans
A most convenient way to interact, follow plans and track progress

Once you start following the suggested diet plan, we keep a follow-up with you. This follow-up process helps us understand if your diet schedule is working well for your body and to keep a check on your progress.
After receiving your feedback, we are always open to making the required changes in your diet plan, if required.

Fast facts on kidney disease
Diagnosis commonly occurs after blood tests, biopsy, or kidney scan
Common symptoms include high blood pressure, blood in urine, and fatigue

Renal disease is also commonly known as Kidney disease. This is one of the most founded diseases among the people which remains undetected and undiagnosed until it is well advanced. People usually realize that they have kidney diseases when it is down 25% of the normal. As kidney disease advances, the organ’s function is severely impaired and a dangerous level of fluid and waste can build up in the body in no time.

Fast facts on kidney disease
Diagnosis commonly occurs after blood tests, biopsy, or kidney scan
Common symptoms include high blood pressure, blood in urine, and fatigue

Symptoms
The most common symptoms of chronic disease are:
Anemia
Nausea
Panting
Fatigue
Insomnia
Itchy skin
Dark urine
Blood in urine
Hypertension
Muscle cramps
Muscle twitches
Loss of appetite
Protein in urine
Decreased mental alertness
Sudden change in bodyweight
Pain on the side or mid to lower back
Risk factors
The following conditions are linked to developing a higher risk of kidney disease
Diabetes
Medications
Hypertension
Sickle cell disease
Bladder obstruction
Congenital kidney disease
Overexposure to some tensions

We tend to provide a healthy and effective solution to people suffering from Renal or Kidney disease. Our expert dietitians take a sneak peek into your lifestyle, body type, and habits to provide the most effective diet plan that meets all your nutrition needs. Also, they tend to understand your kitchen so that you find it easy to prepare your meals and have them in your comfort zone.

Fatty liver (also known as hepatic steatosis) describes the buildup of fat in the liver. Well, it is normal to have small amounts of fat in your liver, but, too much of it can be a serious health problem. It is linked to type 2 diabetes, obesity, and other disorders characterized by insulin resistance.
The liver is the second largest organ in the body. It is responsible for performing a wide variety of functions, including processing everything we eat & drink, and filtering harmful substances from the blood. Thus, the presence of too much fat on the liver can result in long-term liver damage and may have dangerous effects on overall health.

The symptoms of fatty liver include:
Appetite loss
Nausea
Vomiting
Abdominal pain
Jaundice
Yellowing of eyes and skin
If you or any of your friends or family members confront any of the above-mentioned symptoms, do not ignore the situation or take it lightly because it can lead you to the worse effects causing permanent scarring of the liver and eventual liver failure.

Constipation is that condition of the digestive system of an individual where the hard feces are difficult to expel. Mostly, it occurs because of excessive water absorption from the food in the colon.
The slower the food moves through the digestive tract, the more water is absorbed by the colon. As a consequence, the feces become dry and hard which ultimately makes the process of emptying the bowels more painful.

Fast facts on constipation
It generally occurs due to excess water absorption from the food
Causes of constipation include physical inactivity, aging, and certain medications
Laxatives should be only used as a last resort
Some cases of constipation can be relieved by certain changes in lifestyle

Acid reflux is a common condition that results in burning pain, known as heartburn, in the lower chest area. It happens when stomach acid flows back up into the food pipe. When acid reflux occurs twice a week, it is diagnosed as Gastro-Esophageal reflux disease (GERD).

Fast facts on acid reflux
It is also known as heartburn or acid indigestion
Lifestyle risk factors including smoking and obesity
It results in a burning pain in the lower chest area, often after eating
It happens when some of the acidic stomach content moves up into the esophagus

Symptoms of acid reflux
Nausea
Hiccups
Burping
Bloating
Vomiting
Wheezing
Dysphagia
Bad breath
Dental erosion
Throat problems
Dry, persistent cough
Chest or upper abdominal pain
Difficulty or pain while swallowing

How we operate to cure acid reflux
We spend time understanding the lifestyle, body type, and eating habits before we prepare a diet plan that meets all the nutritional needs of your body. We try and understand your kitchen so that the diets we mention in your diet schedule are easy and practical for you to cook.
The best part about the diet schedule provided by us to you is that we help you cure your disease healthily and effectively.