Lactose 8is nothing but the sugar content found in Milk, dairy products, and food items made with milk derivatives.
Lactose intolerance is different from milk allergy. A person having a Milk allergy is allergic to milk protein and not milk sugar. A person having a situation of lactose intolerance may not only have to avoid milk and milk products such as ice cream, but also other processed foods including whey, milk powder, and so on. People with lactose intolerance cannot metabolize lactose properly because their digestive system produces an enzyme called lactase in a very small amount.

Symptoms of lactose intolerance
A person suffering from lactose intolerance will experience symptoms after consuming milk/dairy products that contain lactose.
These symptoms may range from mild discomfort to a severe reaction, depending on the amount of lactase a person produces, and how much dairy products they produce.
These symptoms include:
Diarrhea
Nausea
Bloating
Flatulence
Abdominal pain
In severe cases of lactose intolerance, dehydration may occur.

Foods to avoid
Most milk and milk products contain lactose in them and many processed foods have milk and dairy products added to them.
Foods that commonly contain lactose them include:
Quiche
Custard
Pancakes
Cream soup
Cheese sauce
Milk chocolate
Scrambled eggs
Cake and biscuits
Through our lactose intolerance diet plan, we help you get rid of this problem. It is our combination of healthy foods, fruits, and healthy drinks that help you with lactose intolerance in a healthy and efficient way

How does it work?
We spend enough time to understand your lifestyle, eating habits, and your kitchen. Once we get a proper understanding of your lifestyle and eating habits, we design a customized diet plan for you. Our concept of understanding your kitchen is based o the idea of designing your diet plan in a way that you find it easy and practical to prepare each meal in your kitchen easily.
Once you start following the suggested diet plan, we keep a follow-up with you. This follow-up process helps us understand if your diet schedule is working well for your body and to keep a check on your progress.
After receiving your feedback, we are always open to making the required changes in your diet plan, if required.

Constipation is that condition of the digestive system of an individual where the hard feces are difficult to expel. Mostly, it occurs because of excessive water absorption from the food in the colon.
The slower the food moves through the digestive tract, the more water is absorbed by the colon. As a consequence, the feces become dry and hard which ultimately makes the process of emptying the bowels more painful.

Fast facts on constipation
It generally occurs due to excess water absorption from the food
Causes of constipation include physical inactivity, aging, and certain medications
Laxatives should be only used as a last resort
Some cases of constipation can be relieved by certain changes in lifestyle

Acid reflux is a common condition that results in burning pain, known as heartburn, in the lower chest area. It happens when stomach acid flows back up into the food pipe. When acid reflux occurs twice a week, it is diagnosed as Gastro-Esophageal reflux disease (GERD).

Fast facts on acid reflux
It is also known as heartburn or acid indigestion
Lifestyle risk factors including smoking and obesity
It results in a burning pain in the lower chest area, often after eating
It happens when some of the acidic stomach content moves up into the esophagus

Symptoms of acid reflux
Nausea
Hiccups
Burping
Bloating
Vomiting
Wheezing
Dysphagia
Bad breath
Dental erosion
Throat problems
Dry, persistent cough
Chest or upper abdominal pain
Difficulty or pain while swallowing

How we operate to cure acid reflux
We spend time understanding the lifestyle, body type, and eating habits before we prepare a diet plan that meets all the nutritional needs of your body. We try and understand your kitchen so that the diets we mention in your diet schedule are easy and practical for you to cook.
The best part about the diet schedule provided by us to you is that we help you cure your disease healthily and effectively.